Self Care Tips From Sundays' Founder
For people who are new to meditation, it is worth the time and effort put into learning more about the various kinds of meditation techniques. Well, the people who are succeeding in their life while being content and mindful will tell you that meditation is the answer. Instead, gently nudge your focus back to the sensation of your breath in your body, and let other thoughts fall away again. However, a few minutes of meditation daily over a long period of time will give you better results than a long meditation practice performed infrequently.
When your mind begins to think about how boring meditation is, gently bring your attention back to your breath. When I hear the sound of the singing bowls in my meditation music, I let the sound vibrate through my head, and sometimes throughout my body. The truth is that while some people choose to sit cross-legged — and maybe out in nature or by the beach — many meditators choose to meditate sitting in a chair with hands on meditation techniques their laps.
Leslie's unique blend of experiences in both real estate & psychology has allowed her to focus on fostering healthy workplaces that thrive. The purpose of each meditation technique is to channel awareness into a more positive direction by totally transforming one's state of mind.
Living life in the present moment and worrying about the future or feeling sorry for the past is something you are never taught anywhere. This form of meditation may allow your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
Focus your full attention on the feeling of your breath coming in and going out. Meditation is a discipline by which one attempts to get beyond the conditioned, mind into a deeper state of relaxation and awareness. On episode 149 of my podcast, The Mindful Kind, I shared more about the benefits of meditation, such as reduced stress and anxiety, improved sleep, more compassion and higher emotional intelligence.
